TEAMNORTHUMBRIA - Exercise & Relaxation Classes

At Team Northumbria we know one size doesn’t fit all. And we fully understand that your physical and mental needs differ from day to day. But whether your aim is to de-stress or de-tox, get fit or make friends, our compelling programme of exercise and relaxation classes will have you coming back for more.

With classes at Coach Lane and City Campus we cater for anyone and everyone. So discover the route to a clear mind and a vibrant body. Discover Team Northumbria Exercise and Relaxation.

Team Northumbria
Exercise Classes
City Campus timetable from 31st May 2010

Monday Tuesday

07.30-08.00 – Revolution (RS) 12.15-12.45 – Revolution (RS)

12.15-12.45 – Revolution (RS) 13.00-13.30 – Core Conditioning (LP)

13.15-14.00 – Fitball (LP) 16.15-17.00 – Circuits (LP)

17.15-17.45 – Revolution (RS) 17.15-18.00 – Yoga (LP)*

18.00-19.00 – Boxing Conditioning (LP) 18.15-18.45 – Revolution (RS)

Wednesday Thursday
07.30-08.00 – Revolution (RS) 07.30-08.15 – Bootcamp (SH)

12.15-13.00 – Toning (LP) 12.15-12.45 – Revolution (RS)

13.00-13.30 – Ab Blast (LP) 13.15-14.00 – Fitball (LP)

17.15-17.45 – Revolution (RS) 17.15-17.45 – Revolution (RS)

18.00-19.00 – Boxing Conditioning (LP) 17.00-18.00 – Pilates (LP)* 18.00-19.00 – Pump circuit (LP)

Friday

07.30-08.00 – Revolution (RS) Saturday

08.00-08.30 – Awesome Abs (SH) 11.00-11.30 – Revolution (RS)

12.15-13.00 – Circuit Training (LP)

13.15-13.45 – Revolution (RS) Sunday

17.15-18.00 – Yoga (LP)* 15.00-15.30 – Revolution (RS)

18.15-18.45 – Revolution (RS)

COACH LANE SPORTS CENTRE
Monday
1715-1745 - Revolution
1800-1900 - Yoga

Tuesday
1715-1745 - Revolution
1800-1900 – Total Body Tone

Wednesday

1715-1745 - Revolution
1800-1900 - Circuits

Friday

1715-1745 - Revolution
1800-1900 - Boxercise

LP = in Lipman
RS = in Revolution Studio
SH = in City Sports Hall/Gym
SC = in Squash court

All classes are FREE to ALL members of Team Northumbria and places are allocated on a first come first served basis. To book your place on any of the above classes please call or visit either Sport Centre. Non-members are also welcome at a cost of £3.50 per class, which must be paid when booking. Classes are either held at the City Sports Centre/Lipman Sports Hall or at Coach Lane Sports Centre, please check when booking. Book at reception or call 0191 227 4195